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How Hot Yoga Helps with Weight Loss

Tuesday, October 09, 2018
Answer is Fitness - Insanity workout classes in Canton, MA

More and more people are becoming interested in hot yoga in Canton, MA. Hot yoga is actually effective in helping with weight loss because the heated environment which makes you sweat out toxins and drink more water. Taking this class regularly can help you lose weight, keep your workout well balanced and help with stress reduction which also helps many eat fewer "empty calories." In a 60-minute hot yoga workout, participants can burn up to 430 calories per class. While there are many styles of yoga, hot yoga offers great benefits to the mind as well as to the body. Relieving stress helps change your eating habits as does being more mindful, both of which are benefits to a regular yoga practice. Hot yoga is a great addition to any regular exercise or weight loss plan.

Moreover, this relaxing yet taxing workout also has a great impact on blood pressure, energy, and stress relief. The notable reduction of stress after each class helps people stay more active. More importantly, the production of cortisol, a stress producing hormone which induces weight gain, is reduced. With less stress, you can better embrace healthy living habits.

Contact Answer is Fitness for more information on hot yoga.



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