It is a challenging task. Achieving and maintaining fitness goals is a big challenge. This is due to both the physical and mental
aspects of working out. Many people are easily discouraged once they do not see the results of
their efforts as quickly as they like. It is important to remember that everyone develops at their
own pace and that is a big factor in fitness.
Fitness success is keeping yourself motivated. Here lies the importance of fitness motivation.
One way of maintaining fitness motivation is to utilize the self-determination theory (SDT).
Understanding this will help you tackle the correlation between motivation and fitness outcomes.
This covers one’s experience in fitness and understanding of competence, autonomy, and
reliability. Apparently, the two factors that demotivate people are lack of interest in exercise as
well as its outcomes and effects in one’s life and overall health. And the second factor is the low
confidence in physical activities due to feelings of being incompetent or unfit. The lack of
interest and self-confidence will easily derail the fitness journey and makes it harder for them to
achieve their fitness goals.
Fortunately, to counteract these negative and de-motivating factors, encouragement from
friends and family, therapy and achievable goals are just some of the things that will help you to
be reminded of your goals and the importance of fitness motivation. It will be greatly helpful if
there is a licensed fitness
instructor who will guide you through your workout.
Proudly servicing members from North Attleboro, Attleboro, Attleboro Falls, Mansfield, Norton, Plainville, Sharon, Foxboro, Canton, Stoughton, and Wrentham, MA as well as Pawtucket, Providence, Cumberland, North Providence, Central Falls and Lincoln, RI. Answer is Fitness is a proud sponsor of the Little North Attleboro league.
15 John L Dietsch Blvd, Attleboro Falls, MA 02763 | 7 Lincoln Rd, Foxboro, MA 02035 | 300 Turnpike St., Canton, MA 02021