How To Keep Going

by Answer is Fitness on January 8, 2024      

Answer is Fitness - Woman Working Out

It is a challenging task. Achieving and maintaining fitness goals is a big challenge. This is due to both the physical and mental aspects of working out. Many people are easily discouraged once they do not see the results of their efforts as quickly as they like. It is important to remember that everyone develops at their own pace and that is a big factor in fitness.

Fitness success is keeping yourself motivated. Here lies the importance of fitness motivation. One way of maintaining fitness motivation is to utilize the self-determination theory (SDT). Understanding this will help you tackle the correlation between motivation and fitness outcomes. This covers one’s experience in fitness and understanding of competence, autonomy, and reliability. Apparently, the two factors that demotivate people are lack of interest in exercise as well as its outcomes and effects in one’s life and overall health. And the second factor is the low confidence in physical activities due to feelings of being incompetent or unfit. The lack of interest and self-confidence will easily derail the fitness journey and makes it harder for them to achieve their fitness goals.

Fortunately, to counteract these negative and de-motivating factors, encouragement from friends and family, therapy and achievable goals are just some of the things that will help you to be reminded of your goals and the importance of fitness motivation. It will be greatly helpful if there is a licensed fitness instructor who will guide you through your workout.

For more fitness tips, contact Answer is Fitness.

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