It Takes Time to Reach Your Fitness Goal

26 November 2021       Bookmark and Share

Answer is Fitness - Canton, MA

Everything worth achieving takes work. As it pertains to making progress in your physical fitness, be patient!

Realize that your fitness journey does not take days, weeks, or months. It takes a lifetime. Trust us. If you stick with it, the day will come when you are forced to miss a day of exercise, you will feel incomplete. There will come a day when you don’t have to motivate yourself to exercise. Your mind and body will demand it.

Staying focused on your goals will be challenging. It is natural to feel sluggish and less motivated but having structure and a rock-solid routine are more important. It is necessary to make goals specific and attainable that will allow you to properly set expectations. In doing so, it will help prevent you from becoming demotivated by setting a rather high goal that quickly becomes disappointing. It is useful to understand the timeline that will help you do so that will be more likely to end in accomplishing what you set out to do. It is good to plan ahead for the week. Treating your workouts like an appointment that you will not miss is a big advantage. Adding more, find movement every day. Exercise gives you energy. Whenever you feel low, get up and move your body that will make the best natural mood-booster. The more you move the better you will feel.

The duration to start seeing progress depends on your specific goal. It is important to be realistic. Common demoralizing factor is losing sight of the fitness goals by setting unrealistic standards. In order to keep going, it is important to note that benefits are only sustained with regular exercise. So for lasting health benefits and fitness success, it is crucial to stay consistent with your workouts.

For more fitness tips, contact Answer is Fitness.

Answer is Fitness Blog

< Go Back


Choose your Basic Plan payment type:

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

*Promo valid with checking account only

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_ccsecurity}
×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

{module_ccsecurity}
×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_recaptcha version="2"}


*are required fields.

{module_ccsecurity}
×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com