As quoted from Buddha, “You yourself, as much as anybody in the entire universe deserve your love and affection.” It is very true. Self-love is something everyone needs. The teaching of Yoga emphasized on self-love because of one general truth and that you will not fully love others until you fully love yourself. Hot yoga helps you connect with your spiritual side.
Hot yoga is a life-style. It is not a technique or a mere practice. It is how you will lead your life towards your self-love. Developing a successful meditation practice is all about finding the right fit for you. At first the idea will be appealing but the actual approach of beginning a meditation practice will cause resistance as the idea of sitting down in silence, the idea of “stilling the mind” seems rather awkward as you start chanting the mantra. The mantra is designed to create lasting maxim in your minds and hearts that tell you are beautiful enough just as you are. It allows you to make better choices becoming aware of your thoughts.
By practicing Hot yoga and mantra meditation you will cultivate self-love for yourself in refining your ability to focus on a goal and free yourself from fear and full of unconditional love. In effect you will experience the unity of life and awaken your heart’s capacity for compassion. A little time spent each day practicing mantras to build your self-love inside the hot room will work wonders. There is a cause and effect result because not only you will come to know that you are lovable at the same time you will treat others by accepting them for who they are in physical body and going with the ups and downs of this roller-coaster ride called life.
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