Answer is Fitness

REFER A FRIEND!

JOIN NOW

FREE PASS

Mental Benefits You Can Gain From Hot Yoga

by Answer is Fitness on November 13, 2018      

Answer is Fitness yoga classes in Canton, MA

Hot yoga is gaining in popularity because of the many health benefits it offers in addition to weight loss. Particularly with mental health, there are 4 advantages of regularly performing a yoga workout.

  • Improves Focus and Concentration - The heat and humidity in the yoga studio helps you to focus on the acts of breathing and the actual yoga poses themselves. This enhances your focus during your workout but also during performance of your daily tasks after and in between classes.
  • Lowers Cortisol Level and Stress - Increased cortisol levels can cause memory impairment, lower immunity, and increase cholesterol and blood pressure which can all contribute to weight gain and developing depression. Hot yoga in Canton, MA can help reduce cortisol levels and prevent the adverse effects that comes along with it. It also encourages a healthy lifestyle by training you to be more mindful of your overall health.
  • Quality Sleep - Doing hot yoga regularly enables you to sleep better at night and allows you to manage your sleep pattern for more quality rest.
  • Mental Endurance - Going through intense hot yoga classes regularly trains the mind to be stronger and more attuned to challenging yoga poses. It trains the brain to better overcome tough obstacles either physical or mental. These skills are very applicable to daily living as it can positively change the way you react to a various circumstance and stress.

If you are interested in trying hot yoga workout, contact Answer is Fitness. Sign up today!

< Go Back to Blog

Choose your Basic Plan payment type:

$10/month

Pay by Check

$12/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$10/month

NO COMMITMENT

$15/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

$10/month

Bill by Checking Account

$12/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

LOWEST PRICE

$22.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

$22.99/month

Bill by Checking Account

$23.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$29.99/month

Bill by Checking Account

$31.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$10/month

NO COMMITMENT

$15/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

$10/month

Bill by Checking Account

$12/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

LOWEST PRICE

$22.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

$22.99/month

Bill by Checking Account

$23.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$29.99/month

Bill by Checking Account

$31.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Flash Sale for a Limited Time Only!

North Attleboro Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

Flash Sale for a Limited Time Only!

Foxboro Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

Flash Sale for a Limited Time Only!

Canton Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

Choose your Basic Plan payment type:

$19.99/month

Lowest Price

$22.99/month

12-Mth Commitment

$24.99/month

No Commitment

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$29.99/month

Lowest Price

$32.99/month

12-Mth Commitment

$35.99/month

No Commitment

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$39.99/month

Lowest Price

$42.99/month

12-Mth Commitment

$45.99/month

No Commitment

*Promo valid with checking account only

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

JOIN NOW!

Please select your club location below:

CANTON CLUB

FOXBORO CLUB

×

Sign-Up For Free Gym Pass

Please select your club location below:

CANTON CLUB

FOXBORO CLUB

×

Group-X Schedule

Please select your club location below:

FOXBORO CLUB

NORTH ATTLEBORO CLUB

×

Membership Offers

Please select your club location below:

FOXBORO CLUB

CANTON CLUB

×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com