There are numerous strategies to help the fitness enthusiast gain or lose weight. Some are simple, some complex. Our certified personal trainers are experts in helping both the thin and thick march toward more healthy living.
Whether you are thick or thin, it is important to participate in a mix of diet, cardio, weight training, and flexibility exercises. There is a common misperception that these activities will only make thin people thinner. This is simply untrue when your program is professionally managed.
Naturally thin people can be under safe weight due to a host of reasons. Understanding your lifestyle before starting your workout regimen is critically important. In order to gain weight, there are habits that likely need to be broken and new habits established. If you’ve struggled for some time to gain healthy weight, then strongly consider entrusting a trained professional to guide you on a new path. Of course, this very same pint is true for those of us struggling with unhealthy excessive weight.
Straight up with you here. There is no simple and easy path to true physical fitness. There are dietary supplements constantly being advertised that promise you weight gain or loss in no time. It is important to remember that many of these dietary supplements are full of synthetic nutrients that can effect weight gain or loss, but this effect is often via an unhealthy path, with temporary results, and potentially permanent health detriments. When it comes to your health, very few things are worth investing more time and energy.