Personal Training: Lose Weight & Keep It Off With Personal Coaching

8 February 2022      

I might be using my inner-voice here when I admit that now that I’m not wearing thick sweaters as often as I did just a month ago, my inside voice is saying “get back to it”. That is, as it pertains to my fitness routine. Like me, perhaps you have specific areas of your body or target areas that you want to get in better shape. Maybe you suddenly have a bit of a newfound belly or your arms don’t have the tone they used to. Well, let’s talk about how to lose that extra 5 or 10 pounds that we gained over the winter?

You need a personalized training program designed to meet your specific goals. How? With personal training. The cardio equipment and exercise classes are great for your cardiovascular health. But a personal training program can get you on the right machine for your butt or outer thighs while creating the perfect weight training program for those same target areas.

You may not think you need a personal trainer, but working with one helps keep you focused on your goals. Personal trainers keep you committed, hold you accountable, and share in your victories. A personal training program can help you increase your fitness level, help you with weight loss and keep strength-training and cardiovascular activities fun.

If you want help hitting those target areas, and you want personal attention to help you reach your weight loss goals, contact Answer is Fitness.