by Answer is Fitness on August 9, 2018
Increasing numbers of seniors are participating in sports and fitness activities, keeping their lifestyle active and defying the aging process. Senior fitness programs promote mobility, wellness, and safety.
Additionally, research now also proves the effectiveness of exercise in reducing cognitive decline as people age. Studies claim that various exercise, particularly resistance training, can inhibit neurodegenerative diseases. As a matter of fact, integrating strength training into a regular workout even promotes new cell generation. Several cognitive benefits have been identified from exercise for aging adults, which include:
Taking all these benefits into account, senior fitness programs in Canton, MA have been developed so that more seniors will join-in and stay young. Personal trainers can help develop a resistance training program perfect for age and level of capability to ensure safety and reduce the risk of injury. Contact Answer is Fitness for more details.
Source: seniorfitness.com
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*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
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• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
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• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
