There are many studies that verify how lack of exercise affects physical fitness negatively and this is particularly true for older adults. Many aging adults stop exercising as they age because of diminishing strength and flexibility or fear of injury. As a matter of fact, older adults need regular exercise to stay active and fit and to enjoy life more as they age.
The Seniors fitness program in Canton, MA is geared to keeping older adults healthy and happy. It is through regular exercise that they are able to maintain their energy, strength and flexibility. The main benefit to enrolling in a seniors fitness program is to improve heart health. During exercise, the heart pumps more. As it pumps blood to all parts of the body, this helps spread nutrients to organs that need nourishment. This does not happen enough with a sedentary lifestyle. Regular exercise also helps improve blood pressure, decreasing hypertension which can lead to stroke or cardiac arrest. Exercising also helps minimize stress.
To find out more about the benefits of enrolling in the Seniors fitness program in Canton, MA, contact Answer is Fitness.