Understanding how lack of exercise affects physical fitness as you age is important. There are numerous characteristics, ailments, and physical limitations that can be prevented through regular exercise and a balanced diet.
The absence of regular exercise can contribute to decreased flexibility, stamina, balance and muscle tone. This leads to a lesser ability to perform everyday tasks. Muscles and bones lose the strength and flexibility to take on activities when they are not used and challenged regularly. If you have not exercised in awhile, the seniors fitness program can help you to get your body and mind back into exercise. This program is specifically designed for older adults, which means it is easy on the joints and muscles while still pushing you to get into better shape.
Fortunately, the seniors fitness program in Canton, MA can help older adults do away with their sedentary lifestyle. Seniors are often prone to lack of exercise because they think it is a condition of aging, when in fact, aging is a condition of lack of exercise. Often, seniors are often concerned that exercise will actually cause illness or injury. This is exactly the opposite. What seniors may not realize is that it can be more risky to skip exercise. This is reason enough for seniors to be physically fit by joining a seniors fitness program.
To find out more about seniors fitness program, contact Answer is Fitness.