Starting Your Exercise Routine With Calm Confidence
16 May 2020
Starting an exercise program is a smart and important decision for a healthier lifestyle. If your reading this, you are already on your way. We understand that an object at rest tends to stay at rest, but you’ve decided to get your body moving. Congratulations! Yes, we understand that how you are going to do this can be a bit overwhelming. How do you choose a fitness regime that’s right for you? Well, you have us here at AnswerIsFitness…that’s what we do.
Getting started does not need to be an overwhelming experience. It starts with good planning and researching the wide variety of fitness options available to you. By planning carefully and pacing yourself, you will establish a healthy habit that lasts a lifetime. Our primary goal when working with you is to discover a fitness program that you genuinely look forward to each day. Starting strategically slow is the path to enjoying what seasoned fitness fanatics enjoy, which is post-exercise calm and that “good soreness” that the brain interprets as rewarding and positive. We can help you lose weight, tone muscle, strengthen your heart and lungs, and even improve your sleep.
It is important to trust a professional (in conjunction with your medical team if you are under medical care) to assess your fitness level when starting your new exercise regimen. Between you, your med team, and us, you’ll learn your limits and capabilities. You’ll will be confident that you set and achieve measurable goals.
It is important to build activity into your daily routine, and we can help you do that as well. It’s not all about what’s going on withing the fitness center. Fitness requires dedication and determination, and when you find yourself dedicated and determined to give the gift of fitness to yourself and to those who love you, then contact Answer is Fitness. We’re ready to get started….with you!