Maintaining your physical and mental well-being is a life priority each day. However, with the abrupt change and surging amount of stress related to this ongoing pandemic, it may seem difficult to keep your general health at optimum level. If you don't know where to start, here are tips in how to stay healthy and fit during this pandemic.
Nutrition - Instead of hoarding preserved foods or canned goods every time you head to the grocery, take time to check your pantry and make an inventory. Plan out your meals and go healthy options. Opt for fresh produce.
Fitness - Physical activity is essential in conditioning your body and boosting your immune system. As of now Answer is Fitness club is still close as per local government's mandate. For the meantime, we provide home workouts to our members by our instructors and staff through Facebook. You may perform those workouts at home or do your daily jog or walk so long as you observe social distancing while exercising outside your home. Keep posted to our reopening date.
Sleep - Sleep is crucial to your health. Stress is the primary cause of sleep disruption. Thus, it is important to manage your stress to improve the quality of your sleep. Exercising workouts that promote meditation can help manage stress resulting to a better nighttime sleep.
Cleaning - Cleaning your house, decluttering old stuff and sanitizing surfaces, doorknobs, faucets and railings will not only ward off the virus from your home, but doing it is also a good workout. It's like hitting two birds in one stone.
For more health and fitness tips, contact Answer is Fitness.