Fitness enthusiast love to sweat, it makes them feel as thought they are getting a better workout. For many, sweat means they are pushing themselves during exercise. Sweating helps regulate your body temperature. Sweating is the release of a salt-based fluid from your sweat glands. Sweating during exercise is good for your health. As the saying goes, no sweat, no glory. In many cases, sweating during exercise provides enormous health benefits including boosting your energy, maintaining a healthy weight, and improving your mood.
You sweat when you exercise. Sweating is how your body cools itself. Sweat keeps your body temperature safe no matter how intense the workout. As it evaporates, it cools your skin and your blood beneath your skin. Surprisingly, people who are more fit tend to sweat faster and more profusely during exercise than those who are less fit. It is noticeable that as your fitness level improves, your body heat-regulating system becomes more efficient, cooling you down faster and allowing you to work harder.
On the other side, it does not imply that a low-sweat workout means you are not working hard enough or burning enough calories. There are low intensity workouts that are just as beneficial to your body and mind. So expect that you will sweat more depending on the environment or the intensity of the workout.