Take Care of Your Heart Health this Month – Canton, Stoughton

by Answer is Fitness on February 14, 2014      

February is Heart Health month, and this being Valentine’s Day it is the perfect day to be more aware of taking care of your heart.

Did you know that heart disease is the leading cause of death in the U.S? There are several risk factors that contribute to heart health. Some you cannot control, like genetics, history and race. But some risk factors you can control, like diet, exercise, and healthy living.

If you want to take the most effective path to a healthy heart, exercise is the answer. Your heart is a muscle and exercise improves the health of all of your muscles; your heart being the most important muscle in your body. Regular exercise and cardio activities improve the efficiency of your heart to pump blood throughout your entire body. It also improves its flexibility. Incorporating exercise into your daily routine is a surefire way to lower you chances for heart attack and heart disease. Additionally, through exercise you can lower your blood pressure and bad cholesterol levels.

Regarding diet, eating healthy and adding fiber while decreasing foods with fats, sugars and carbs is better for your heart, and you overall health, physical and mental. Combining a well-balanced diet and exercise can help you reach a ripe old age.

A healthy lifestyle is also a way to promote heart health.  Smoking, high cholesterol, high blood pressure, physical inactivity, obesity, and diabetes can all be controlled. Take charge and take control these risk factors as well.

Take the first step to a healthy heart. Contact Answer is Fitness in Canton for exercise help and motivation.

< Go Back to Blog

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$19.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

$22.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

LOWEST PRICE

$22.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

$23.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$32.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$19.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

$22.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

LOWEST PRICE

$22.99/month

NO COMMITMENT

$25.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Premium Membership Option:

A plan that fits everyone!

$23.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$32.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

LOWEST PRICE

$29.99/month

NO COMMITMENT

$35.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your Basic Membership Option:

A plan that fits everyone!

$32.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

LOWEST PRICE

$39.99/month

NO COMMITMENT

$45.99/month

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

Choose your VIP Membership Option:

A plan that fits everyone!

$42.99/month

Bill by Credit Card

*Promotion valid on lowest price plan only with use of monthly billing to a checking account.

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com