Take Small Measurable Steps on Your Fitness Journey
23 February 2023
Always remember that lasting changes start with small habits. There are many steps that work to incorporate in your lifestyle. There are many workouts that do not have to be high intensity. The important thing is to make frequent movements that are more beneficial than rare bursts of intense exercise. Incorporating a good balance of strength, cardio and mobility training is very helpful in your fitness regimen.
Fitness is very important to good health. Know your starting point by breaking down your ultimate goal into small short-term mini goals. Short-term goals will lead you to your goal. It will be favorable to pick up activities that are comfortable and realistic for you and slowly build at a pace that feels right for you. And by setting a reasonable timeframe, for example losing 1 kg of body fat every one to two weeks will mean that you will need to allow yourself 20 to 40 weeks. And considering your exercise routine as your mini goals you achieve, the more you will be motivated. There are trainers that will help you achieve your fitness goals. And by making your mini goals desirable you will monitor your physical activity regularly. There are unexpected activities that will disrupt your physical activity. Just think of ways to cope with interruptions. Since you will not be able to exercise in your usual way, then try to walk or use any fitness facilities if you are on a trip. Whatever is hampering your fitness journey, do not give up, you are worth the effort.
Consistency is the key to having a lasting result. It is not necessary to jump into intense fitness trends and other diet bandwagons, you just have to do good habits frequently that will make you feel great about yourself. Whenever you like what you are doing and you feel that it is contributing to your wellness, you will be driven to aim for being healthy long term.
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