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Tempo Training in Spinning Classes

27 June 2017       Bookmark and Share

Answer is Fitness - spinning cycling classes in Foxboro, MA

How do you go about adapting your aerobics and adding variety into your full-body workout? By joining the spinning cycling classes in Foxboro, MA. This can change up the level of intensity of your regular workout routine so you don't get bored and so you don't suffer from exercise plateau.

Incorporating indoor cycling workouts into your training program can have numerous benefits to your body. While riding a stationary bike in class you can burn more than 500 calories in less than an hour. The stationary bike can be adjusted to increase the intensity of your indoor cycling workouts, just like riding a bike outside. The classes are fun, enthusiastic, and set to great music. No way to get bored in these classes! Good music can make any ride better.

During tempo cycling workouts the instructor sets the tempo to the music that gets matched up to your pedal stroke. Keep pace first and when you get the hang of it, this will be the cue for additional resistance by increasing the slope of the stationary bike.

To find out more about indoor cycling workouts and tempo training, contact Answer is Fitness.

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