Always remember that there are solutions to smashing the excuses that keep you from exercising. We get it. We know objects at rest tend to stay at rest. But when those objects get moving and produce measurable results, well, they stay moving. We get you started and keep you moving!
Once you have not experienced the benefits of exercise you will feel all the negative distractions and discouragements. Find the positive side of it. Everyone feels the same. Instead start, get up and keep moving. Gradually you will realize you are getting far in your fitness journey to reach your fitness goals instead of quick results that you are aiming for. Focus on consistency and your mood will improve tremendously although the physical payoff will come sooner.
It is never too late to start making your own physical fitness program. There is no age limit on whatever fitness you are in. It depends on what suits your strength and capability. Doing any physical activity whether slow or vigorous will vary according to your personal fitness level. A little exercise is better than nothing.