Without any doubt, consistency is the key to successfully accomplish your fitness goals. Without it, fitness routines are unorganized, the body will have a tough time adapting and habit formation may be more difficult.
No matter what goals you set in, a consistent level of training is necessary for you to achieve them. Establishing a program is a great way to ascertain consistency within the extent of your objectives. Fitness programs serve as a guide for your daily fitness activity. The majority of fitness programs specify the set amount of time you need to perform the workout. Each program has different targets depending on the desired objective. Whether weight loss, strength, flexibility, endurance, toning, etc. There's a certain goal in mind every single day while making sure that you are working out in a way that minimizes irregularities in the body. If you fail to follow your fitness program consistently, there's a fat chance that it won't be effective.
The body would have a hard time adapting to the program if you don't do it in a consistent manner. This is because progressive overload is not happening wherein a certain amount of stress on the body is steadily raised over a period of time, resulting in strength and performance increase.