Yoga: Supercharge Your Vitality and Immunity

by Answer is Fitness on November 23, 2023      

Answer is Fitness - Yoga Workout

Did you know that controlled breathing has a supercharging effect on your vitality and immunity? With each round of breath, you are enriching your blood with oxygen and calling your white blood cells into action.

Breath-holding does not only change the genetic activity of white blood cells, but it also significantly increases the volume throughout the body to better help in fighting illnesses. The most striking finding is that there is an increase in neutrophil granulocytes for up to 3 hours after breath holding. This blood cell type is like the rapid response team when the body perceives a threat, capable of killing invading cells simply by eating them. With the profound effect of this automatic process of inhaling and exhale this is great intelligence and strength of the body that lies in there which builds up your immune system through breath. With yoga workout, you will learn all the modifications and progressions to the foundational poses of yoga, as well as more flows to help you reverse the stress of daily life.

Yoga workout will lower stress responses and reduce perceived anxiety which in turn helps in lowering the heart rate, blood pressure and ease breathing. It will significantly improve a range of mental health conditions, and the more you practice, the greater the effects. Through a couple simple breathing techniques, it will immediately calm and relax your nervous system.

To learn more about Yoga Workout, contact Answer is Fitness.

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