Today, one of the most popular workout regimens is INSANITY workout. It is a full-body gym workout that does not need any gym equipment. It uses only your body weight as resistance. Generally, INSANITY workouts are high-intensity, but modifications can be made for those who are beginning their journey. This ensures that the class can meet the needs of everyone's fitness level.
INSANITY workout classes in Foxboro, MA incorporate high intensity workout routines with 30 seconds of rest. This ensures that max interval training is achieved and that the aerobic level is increased while burning fat. When participants perform INSANITY workouts-an intense pace for a short period of time with bouts of rest-they will reap amazing health and fitness benefits that include weight loss and stronger muscles. With this set up, people at the gym can maximize their time and results. INSANITY can help you burn up to 1,000 calories per hour. How insane is that?
To find out more about INSANITY workout classes, contact Answer is Fitness.