Boot Camp Fitness – What an Effective Way To Lose Weight
14 September 2022
One of the very best ways to lose weight and get in shape is through interval training. Interval training is when you add bursts of high-intensity workouts interspersed with periods of low-intensity workouts. The perfect interval training workout is Bootcamp.
Bootcamp is a training program or workout designed to build strength and fitness through intense group intervals. Boot camp workouts are perfect for those who don’t have time to workout or who have busy lifestyles because it is efficient. With bootcamp workouts, you workout your entire body going from one exercise to another with no breaks.
You can maximize your workout time by combining functional, core, strength and cardio training into one hour! Boot camp workouts usually include calisthenics like pushups, crunches and other body weight exercises. What makes this different is these calisthenic exercises are combined with cardio vascular exercise as well. With Bootcamp the difference is in the intensity.
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