Many people who exercise don't understand the benefits of cardio and weight training done in combination. Many either cardio or strength training alone. However, fitness experts highly recommended that both be integrated into an exercise routine in order to lose weight, build muscles and stay healthy.
Modifications can be made to your exercise routine in order to incorporate both styles of exercise into your daily workout. Scheduling fitness training properly is important. By seeking the help of apersonal trainer in Foxboro, MA to help you arrange your workout schedule for both cardio and weight training. It is recommended that you strength train three times per week and do cardio exercises on non-lifting days. Performing them alternately will make both styles of exercise more effective to reap the most benefit without overworking your muscles.
Combining cardio and weight training is the ultimate workout to help you reach your fitness goals. Personal trainers can custom-create a routine to properly integrate both into your daily workout. Contact Answer is Fitness for information on how our personal trainers can help you create the perfect workout plan for your goals and your lifestyle.