Thanksgiving is fast approaching, and you might be busy now preparing for the gathering. Make sure your workout won't fall by the wayside. It can be a daunting task to stick with your diet at the thanksgiving dinner. So might as well loosen up and don't get too uptight. Eat! But make sure not to skip your workout sessions so you can minimize the effect of your overindulging in your overall physique.
Go to your fitness gym and hop on the stationary bike. You may want to extend your ride sessions for a couple of minutes than you do regularly. Indoor cycling is a great workout as it can raise your heart rate and burn a significant amount of calories in just one session. If you don't have access to the gym since you travel to your relatives' place, do a long run. It's a simple cardio workout but equally effective as cycling.
Only a good long cardio workout can prevent weight gain in thanksgiving. So don't forget to squeeze in a workout session even to your busy schedule.
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