This blog post goes out to all of you who secretly desire to engage group training for the first time, but for whatever reason, you just keep finding reasons to not pull the trigger. Let’s do this!
If you want to make your fitness aspirations bold and challenging, strongly consider circuit training fitness. We assure you that this new fitness routine for you will be constructive, exciting, and leave you wondering why you did not do this sooner. This is a full-body strength and cardio vascular exercise program that makes very efficient use of your limited time.
Our circuit training programs give you countless exercise options to choose from. You will enjoy the options (in fact the encouragement) to modify your circuit set frequently to maximize fitness efficiency. Many fitness enthusiast repeatedly engage the same muscle groups in the same manner. Ultimately, this does not serve as a full-body workout as certain muscle groups become excessively efficient while others lag behind.
Normally you will be working on different stations about 8-10 exercise stations that will make you move quickly focusing on different muscle groups with little to no rest between stations. Imagine that each station has different exercises that will keep your workout more interesting. Switching the sequence while you are swapping out to different stations and using some equipment, will really be tough and tricky as you will be pushing yourself as hard as you want. Wherever station that you go to, it will surely engage and strengthen your core to the maximum level.
Circuit training offers a significant and modifiable challenge. You have the option to switch from station to station at varying speeds and with varying intensity. Some don’t realize that some circuit training can be incorporated as an end-of-week recovery workout. The point is, this fantastic fitness program is completely customizable by you and your participant group.
Let us show this off to you. Contact Answer is Fitness.