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Combining Cardio and Weight Training Maximizes Results

31 October 2017       Bookmark and Share

Amswer is Fitness Weight Training

Combining cardio and weight training exercises in Foxboro, MA is the best way to get a full-body workout. This results in a healthier and happier life. Fortunately, many fitness classes offer these combined exercise routines. As more people comprehend the importance of cardio and strength training in tandem, more people are investing their time.

Weight training for weight loss is highly effective because at rest, muscle burns more calories than fat. When done regularly, strength training helps burn more calories, even once exercises are completed. A strong body improves the metabolism to use more calories for daily living.

When weight training is combined with full-body cardio workouts, the heart muscle is strengthened as well. This will improve endurance, prevent health issues, and improve oxygen delivery throughout the body. All of this leads to a better way of life. To find out more about the advantages of combining cardio and weight training exercises, contact Answer is Fitness.

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