Planning to tone up, lose weight, get cardio fit, or all of the above? Well, you could spend hours on the treadmill but then again, how about something new? Why not hop on a bike and pedal to the metal with a high intensity and fun workout like spinning? Spinning has always been a hugely popular fitness class and is known for its weight loss benefits among many other things. Spinning is a unique high-intensity workout. It provides an atmosphere that screams energy.
Spinning is a great way to get a big workout with multiple benefits in a small amount of time. Here are other benefits of Spinning that you should know:
Weight loss – It is said before that spinning for weight loss is a myth! First of all, a single spinning class can burn at least 800 calories, which can help you shed the pounds. Doing this class as little as twice a week will up your calorie burn and help you to lose weight. But the even more beneficial thing about spinning for weight loss, and high-intensity interval training is that even after you have hopped off the bike, you will still be burning more calories than normal, hours later.
Improve cardiovascular health – Spin classes include both endurance and cardiovascular training, so heart health and lung capacity are some of the most obvious benefits from taking up these classes. As you work harder in spinning you will learn to control your breathing. This can help to control anxiety and lower your heart rate.
Build muscle tone – Spinning can help you to build muscle tone, especially in the core and lower body. When you pedal, you will work your calves and thighs; and, if you sit in the correct position on the bike then you will begin to work your abs. Of course, if you put more effort into the workout and pedal faster you will burn fat faster, but when you pedal slower, with a higher tension (uphill), you will begin to work your muscles.
Stress reliever – It is a well-known fact that exercise helps to reduce stress but in particular, SPINNING can be a more efficient class for stress relief than other classes. This is because pinning is an intense workout, but it is also a class where you can socialize and meet like-minded people. So, not only do you get a good workout, but you get to enjoy it while you are doing it!
Indoor Spinning in Foxboro, MA is an invigorating and intense workout that comes with so many benefits. The benefits include everything from increasing your endurance to burning a significant amount of calories. An exercise which strengthens many of the muscles we need on the bike but barely utilize as we pedal, and burns calories an hour, is not something to be sniffed at when you participate in a spin class.
Spinning allows you to work harder and more efficiently, as you do not have to worry about potential injuries. Low impact workouts will result in reduced risk of injury and joint and tendon health problems. If you are looking for a low impact yet effective workout, spinning is definitely something you should try.
Whether you are looking for a new invigorating workout or simply want to switch up your routine a bit, Spinning is a great choice.
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