CALL 888-270-3640
info@answerisfitness.com

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Head-to-Toe Benefits of Indoor Cycling Workouts

Wednesday, January 31, 2018
Answer is Fitness spinning cycling classes in Foxboro, MA

Perhaps you love bike riding, but inclement weather may be preventing you from enjoying your favorite activity. Or, you may be looking for a more structured setting to help you stay motivated in achieving your fitness goals. Whatever your reasons for not being able to get in the sadle, consider the head-to-toe benefits of indoor cycling workouts.

There are many reasons why you should go to the gym and sign up for spinning cycling classes in Foxboro, MA. If you want to build muscle and endurance, then this is one of the top benefits that indoor cycling has to offer. Cycling mainly targets the legs and gluteus muscles. Your arms and core muscles are also involved as they help keep you centered over your bike throughout the workout. If you are looking forward to shedding a few pounds, indoor cycling can help you burn an average of between 420 and 620 calories in an hour of riding a bike. Additionally, this workout keeps your heart pumping which makes it a great choice for a regular cardio workout routine.

Most of us have heard about the “runner’s high”. This is the point in which our brain releases endorphins after exercise. These are neurotransmitters that can cause feelings of euphoria and even act as painkillers. Fortunately, this benefit can be achieved from other physical activities as well, in addition to indoor cycling. Joining tempo cycling workouts can make you feel physically better but can also make you feel happier and less stressed.

To find out more about the benefits of indoor cycling workouts, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×