Indoor Cycling Workouts
6 February 2019
There’s something very invigorating and rewarding about the sweat and muscle pump from an intense indoor cycling workout. Our Foxboro high-intensity (but low-impact) indoor cycling workouts are ideal for beginners and fitness enthusiasts alike. Indoor cycling workouts offer multiple health benefits to include challenging cardio, strength, and calorie burn all in the same exercise. Joining our Foxboro indoor cycling classes may be just what you need to kick-start your fitness goals and discover a new physical fitness passion.
Building both muscle strength and endurance in our spin training class. This fun, effective and phenomenal workout works on various muscle groups primarily targeting the glutes, quads, and core. When you are pedaling against resistance, the push-pull movement increases the intensity placing more tension on the quadriceps, hamstrings, and calf muscles. Indoor cycling strengthens these muscles making them more toned and defined. In addition, this workout has minimal impact on your hips, knees and ankles so resultant aches and pains are much less of a threat than many other exercise routines. Regularly working these muscles can also help strengthen surrounding bones, tendons, and ligaments so you can perform daily activities with ease.
Not only will tempo cycling workouts build muscle strength and endurance but it will also help your body burn calories more efficiently. If weight loss is a personal fitness goal, then this is a sport you should seriously consider. To get the most of an indoor cycling routine, our certified fitness instructors add dynamic and entertaining music to make it more enjoyable and stimulating.
To find out more about indoor cycling workouts, contact Answer is Fitness.