Indoor Cycling Workouts with Tempo Intervals Improve Endurance and Overall Performance - Foxboro, MA

28 July 2015      

Indoor cycling workouts can be highly productive when done properly. In this workout program, you will be introduced to more than one predefined zones to train in many different ways based on your specific goals, fitness level, and time constraints. Because each zone is strategically designed to work on different aspects of your fitness, the group instructor varies the routines depending on heart rate, power, and exertion.

One objectives of the class is tempo riding. In order to add structure to your cycling workout program, tempo intervals are incorporated to your training. Tempo cycling workouts tend to fall right in the between pure aerobic training and lactate threshold. In this type of workout, progression is done gradually so you will not hurt yourself while you achieve optimum fitness results. Having a tempo intervals in your indoor cycling workout requires effort but not so much that it quickly tires you out.

Spinning classes in Foxboro, MA improve your aerobic system and the tempo intervals are there to get you started in the safest and most effective way. The number of intervals and their length can be widely varied. This is to ensure that you will have the right workout for a novice and the total load will increase as you go along with the program. Spinning classes with tempo intervals are also great for cyclists who want to condition their system to pedal for hours without getting tired out by just working in the top end of their aerobic zone.

To find out more about indoor cycling workouts, contact Answer is Fitness.