When trying to lose weight, it is important to include toning exercises in your workout in order to ensure that skin doesn't sag and lose its integrity. If you are looking for a full workout to help you lose weight while toning muscles, then AnswerFitt:60 is the workout you've been waiting for.
AnswerFitt:60 workout class in Foxboro, MA offers an hour long class of group cardio and strength training intervals. The workout allows you to burn up to 1000 calories in each session while it integrates exercises that can help build and strengthen your muscles for a more sculpted shape. It is open to beginners and advanced trainees who are up for the challenge. Gym equipment utilized for this training is specifically selected for cardio and strength training. Personal trainers have daily plans for strategic aerobic and anaerobic intervals to make the workout more interesting and engaging.
Furthermore, participants to wear heart monitors to easily keep track of their performances. Now it is easier to identify who is slacking and who is pushing, making it easier to keep everyone in the range of a healthy heart rate. Contact Answer is Fitness to learn more about this new fitness program.