by Answer is Fitness on June 30, 2019
Soft frozen treats like ice cream can help you cool off on summer days. However, commercial ice creams have high sugar content which means a threat on your low-calorie diet. Fret not, here's an ice cream recipe you can indulge without feeling guilty afterwards. This creamy treat only contains 105 calories and 2g fat per serving.
Ingredients:
2 frozen, ripe (but not too squishy) bananas, sliced (freeze for at least 3 hours, overnight is best)
2 tsp vanilla extract
Directions:
Put frozen sliced bananas in a blender, and blend for 2.5 minutes (you will need to scrape the frozen banana time to time). Add 2 teaspoons vanilla extract. Blend for another 2.5 minutes. The bananas will turn into a consistency similar to frozen custard. Scrape into a serving dish or cone, add a little chocolate syrup, raw cacao chips, or fresh fruit (be sure not to overdo your toppings to stay under 200 calories), and enjoy!
Makes 2 servings
For more dietary and nutritional tips, contact Answer is Fitness.
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