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Low-Calorie Ice Cream That Fitness Fans Can Enjoy

Sunday, June 30, 2019

Soft frozen treats like ice cream can help you cool off on summer days. However, commercial ice creams have high sugar content which means a threat on your low-calorie diet. Fret not, here's an ice cream recipe you can indulge without feeling guilty afterwards. This creamy treat only contains 105 calories and 2g fat per serving.

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Banana Ice Cream

Ingredients:

2 frozen, ripe (but not too squishy) bananas, sliced (freeze for at least 3 hours, overnight is best)
2 tsp vanilla extract

Directions:

Put frozen sliced bananas in a blender, and blend for 2.5 minutes (you will need to scrape the frozen banana time to time). Add 2 teaspoons vanilla extract. Blend for another 2.5 minutes. The bananas will turn into a consistency similar to frozen custard. Scrape into a serving dish or cone, add a little chocolate syrup, raw cacao chips, or fresh fruit (be sure not to overdo your toppings to stay under 200 calories), and enjoy!

Makes 2 servings

For more dietary and nutritional tips, contact Answer is Fitness.



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15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com