30 June 2019
Soft frozen treats like ice cream can help you cool off on summer days. However, commercial ice creams have high sugar content which means a threat on your low-calorie diet. Fret not, here's an ice cream recipe you can indulge without feeling guilty afterwards. This creamy treat only contains 105 calories and 2g fat per serving.
Ingredients:
2 frozen, ripe (but not too squishy) bananas, sliced (freeze for at least 3 hours, overnight is best)
2 tsp vanilla extract
Directions:
Put frozen sliced bananas in a blender, and blend for 2.5 minutes (you will need to scrape the frozen banana time to time). Add 2 teaspoons vanilla extract. Blend for another 2.5 minutes. The bananas will turn into a consistency similar to frozen custard. Scrape into a serving dish or cone, add a little chocolate syrup, raw cacao chips, or fresh fruit (be sure not to overdo your toppings to stay under 200 calories), and enjoy!
Makes 2 servings
For more dietary and nutritional tips, contact Answer is Fitness.
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