Pilates: a Perfect Regimen for Faster Weight Loss – Foxboro

by Answer is Fitness on May 30, 2014      

Pilates is a type of exercise that moves your body in order to optimize blood circulation, improve food digestion, improve the lymphatic system, and burn extra calories; all these factors are pivotal for faster weight loss.

Pilates exercise classes will meet all your fitness needs - build and maintain lean muscles, lose extra pounds, improve focus and flexibility, and realign and promote proper posture. Through Pilates, people become more aware of their bodies which makes them treat it better and make better choices.

Core strength

Pilates targets not only your abdominals but also the entire back because its main focus is about core strength. Pilates flattens abs quickly and builds up a strong back support while you lose weight. This helps prevent injury and reduces lower back pain.

Cardio exercises

Complete your pilates for weight loss regimen with some cardio exercise and you'll see result twice as fast as doing either routine alone. Combining Pilates and cardio workouts is a great physical fitness activity for the muscles in your body, including the heart. This combination brings variations in routine and resistance that challenges muscles in many different ways.

Caloric burn

Pilates has other health benefits along with strength training, mainly burning calories while creating muscle mass throughout your body. The resistance you use during Pilates workouts increases muscle strength and endurance. A gradual upgrade in resistance will lead to leaner muscles. More muscles means more calories burned while Pilates workouts give your metabolism an extra boost.

Pilates classes in Foxboro promise stronger back muscles, a toned body, robust core, improved metabolism, and enriched confidence. For more questions about how you could improve your muscle mass through Pilates, checkout Answer is Fitness.

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