Many suffer from chronic lower back pain. At times, the pain can be excruciating and sufferers will often rely on pain killers and analgesics. However, long term use of pain relievers has untoward effects on the body. If you are looking for an alternative way to find relief for chronic lower back pain, you might want to try Pilates ball exercises.
The common cause of back pain is muscle or ligament strain that constantly pressures the back and causes painful muscle spasm. Pilates classes in Foxboro, MA can help strengthen the back muscles and promote correct spinal alignment. Performing Pilates exercises regularly can relieve your chronic back pain and improve your posture.
Moreover, a Pilates workout will teach you the proper maneuvering of the body as you execute daily activities. This helps you to perform various tasks efficiently while preventing strains and injury as you move. Contact Answer is Fitness to find out more about the benefits of Pilates exercise.