by Answer is Fitness on February 27, 2019
Lower back pain is a common condition. While many resort to opioid and other medications for pain relief, there is a solid movement by most to seek non-opioid alternatives. AnserIsFitness Pilates workouts are known, for some, to be an effective activity in reducing or even completely relieving back pain.
In our Pilates classes here in Foxboro, MA you can learn various positions that greatly benefit your spine. It promotes neutral spine positioning which is the ideal posture for our bodies. Pilates focuses on strengthening the core muscles and the muscles that supports the spine. When you applying these techniques in your daily activities you just might correct the underlying cause of your back pain. Medication, more often than not, simply addresses the symptoms of your back pain. and not just merely relieving the symptoms.
Here are some Pilates exercises that are effective in relieving non-specific back pains:
To find out how to properly perform this exercise, join Pilates workout sessions daily. Contact Answer is Fitness to get you started.
LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×LOWEST PRICE
NO COMMITMENT
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×$29.99/month
$32.99/month
*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
×
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
