CALL 888-270-3640
info@answerisfitness.com

CALL 888-270-3640

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Pilates -- Relieves Back Pain

Wednesday, February 27, 2019
Answer is Fitness - pilates classes in Foxboro, MA

Lower back pain is a common condition. While many resort to opioid and other medications for pain relief, there is a solid movement by most to seek non-opioid alternatives. AnserIsFitness Pilates workouts are known, for some, to be an effective activity in reducing or even completely relieving back pain.

In our Pilates classes here in Foxboro, MA you can learn various positions that greatly benefit your spine. It promotes neutral spine positioning which is the ideal posture for our bodies. Pilates focuses on strengthening the core muscles and the muscles that supports the spine. When you applying these techniques in your daily activities you just might correct the underlying cause of your back pain. Medication, more often than not, simply addresses the symptoms of your back pain. and not just merely relieving the symptoms.

Here are some Pilates exercises that are effective in relieving non-specific back pains:

  • Pelvic Tilt - This exercise activates the core muscles and strengthen spine's muscular support.
  • Chest Lift - Another exercise that reinforces the core and abdominal muscles.
  • Supine Spinal Twist - A rotation movement that stretch the back muscles while controlling this maneuver aids in strengthening the oblique muscles to further support the spine.
  • Hamstring and Hip Flexor Stretch - Back pains can be correlated from a tight hamstring and hip flexors. Giving these muscles some stretch could instantly relieve tension in the back and also corrects and improves your posture overtime.
  • Roll Back - Strengthens core and back muscles by performing abdominal movements.

To find out how to properly perform this exercise, join Pilates workout sessions daily. Contact Answer is Fitness to get you started.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×