OK, let’s get the most important point out of the way first. If you are suffering from acute or systemic lower back pain, your first contact should be with your medical team. Nobody should stand by idly and suffer. Now with that said, as professional fitness service providers, we know for certain that the medical community includes fitness considerations in treating the widest array of physical ailments. After reading this, consider discussing Pilates with your health team.
There is no doubt that sitting all day at work can strain your back and cause pain. People who are not physically active are susceptible to backache. Having said that, having a healthy and active lifestyle could prevent and relieved recurring back pain. Exercises such as our Pilates ball workout can help restore the spine's original position and function.
The Pilates workout is done in a gentle, progressive fashion to promote proper nutrient distribution into the disc space and soft tissues of the back. Regularly attending Pilates can help prevent muscle weakness and stiffness, maintain healthy joints, muscles, and ligaments. As a consequence, there is a very real chance that you can reduce low back pain and ward off low back pain recurrence.
It's important to have an active lifestyle whether you are suffering from low pain or not. Joining a Pilates Class is a great way to be active every day.
To find out more about the health benefits of Pilates workouts, visit Answer is Fitness.