As the saying goes, who you are tomorrow, begins with what you do today. If you are starting a workout program that calls itself Insanity, you know it is going to be over the top. This is one of the most challenging fitness programs on the market. INSANITY is a total body workout that requires no gym or equipment. In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.
You have to know that exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. This is a serious workout for people who are keen to challenge. We’ll teach you the correct form and technique for each move. You really need to know what you are doing and listen to your body.
Be ready to give it your all when you take this plunge. You are sure to lose weight, build muscle and get the best shape with Insanity. Along with the weight loss come a drop in blood sugar, blood pressure and bad LDL cholesterol. This high intensity/high-impact approach to fitness is very challenging. The idea is that rather than doing a steady-state cardio, such as running for 30 minutes, the interval training keeps the metabolism going long after the exercise is finished thus burning more calories. But the Insanity class is a total body workout for both men and women. It feels really good. To be honest, the first fit test is quite scary but it is a great way to start the program and will be a good way to see how much stronger you get as you continue.
Sometimes you lack motivation not because you are lazy or do not have a goal. Even the biggest stars, richest business people or the most accomplished athletes get lost sometimes. What makes them motivated is the curiosity about how much better or faster they can get. So above all, be curious, and this will lead you to your goals and success. Switch it up, chase your goals and achieve it!
For more tips on Insanity Workout, contact Answer is Fitness.