Spin Those Extra Calories Away This Winter with Indoor Cycling Workout

25 December 2018      

The cold weather, slippery roads, and threats of snow can be a hurdle in your regular biking routine. This could also reap havoc on your daily fitness regimen if biking is your number one workout. Perhaps, you could consider another alternative that would offer a similar biking experience with the same benefits. An indoor cycling workout is the best substitute.

Many cyclist engage in indoor cycling during the winter because it delivers the same benefits and very similar training. Stationery bikes have settings that can be calibrated to increase or decrease the intensity for a varying workout. If you want more resistance similar to the feel of the resistance from pedaling uphill, simply change the settings for that training. You need to perform same vigorous pedaling to keep up with the workout. It's a perfect combination of cardio and strength training and keeps your heart pumping as you increase the ride. Lose those extra calories as you trim those limbs for a more toned shape.

Indoor cycling class in Foxboro, MA makes the workout more fun and engaging because it is synchronized with upbeat music. Because you are exercising with a group, you will surely be motivated to perform your best. For more information on this workout, contact Answer is Fitness.