STEP Aerobics Provide Amazing Cardio and Musculoskeletal Benefits
9 May 2018
The benefits of STEP aerobics are quite diverse. Improving cardiovascular health, bone and muscle strength, and mental health are just a few of the many benefits that you can reap from this exercise class. This energetic cardio workout involves stepping up and down with an elevated platform accompanied by upbeat and exciting music. If you want to get your heart pumping and your body sweating, consider adding STEP aerobics to your fitness regimen. Give it a try!
Group Blast classes in Foxboro, MA is a type of STEP aerobics that allows participants to work on cardio fitness and muscular strength. Engaging in an hour of this workout is an incredible way to get both your heart and lungs working at an increased rate making it the perfect exercise to improve your cardiovascular health. Another reason to try this exercise class is that it helps improve your musculoskeletal health - the density and strength of the bones. This weight bearing exercise forces your bones to generate more mass, thus increasing bone density, size, and strength; all important as you age. As a result, healthier and stronger bones can help you move with ease, help balance, and help fight degenerative bone diseases over-time.
Another benefit of Group Blast classes is that you will perform both high impact and low impact exercise in one class. Starting from moderate STEP aerobics then gradually stepping things up and performing a more intense routine. An instructor will prepare the moves that will be performed along with other participants for a more fun and fulfilling workout experience. Perfect for beginners and experts, men and women, young and old, everyone can engage and reap the benefits of this workout.
To find out more about STEP aerobics in Group Blast classes, contact Answer is Fitness.