STEP aerobics is unique compared to other forms of aerobic exercise primarily because it involves using an elevated platform in every Group Blast class. However, STEP aerobics can be tailor-fit to your abilities and height because risers can be strategically placed underneath the step.
Group Blast classes use STEP aerobics routines for weight loss and cardio health. As you work out with STEP aerobics, you will be actively burning the extra fat stored in your body while you work out. As you do so, you will not only lose weight but you will also get into shape. Your core and glutes will also get worked out and more muscle mass means that you burn more calories at rest. Spending time in STEP aerobics class in Foxboro, MA lets you burn around 450 calories already.
Best of all, STEP aerobics is performed in a group setting so the time you spend working out will seem more like recreation. BLAST OFF your workout with 60 minutes of cardio training that uses the Step in highly affective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. HAVE A BLAST!
To find out more about Group Blast classes, contact Answer is Fitness.