Stretch Your Way to Weight Loss This Winter - Foxboro, MA

20 January 2015       Bookmark and Share

Winter weight loss can be a bit more challenging than it is in warmer weather. You want to stick with your new year's resolution of losing those extra pounds, but the weather and cold may be getting in the way. While the colder, shorter days make it harder for you to get outdoors, you can still continue striving toward your weight loss and fitness goals.

Either at home or at work, try to add stretching and movement to your routine as much as you can throughout your day. A gentle stretch that is done right allows your muscles to relax, letting them release and grow longer. It helps in warming up your body by conditioning each of your muscle groups. As a result, your body will become more functional and flexible. This also explains why stretching is imperative before a full-body workout; it sets your mood to sweat.

Stretching does not only help decrease the risks of injury while improving your daily performance. It also has a calming effect on your mind. When you stretch, the tight and tense muscles that often accompany stress in your body can relax. Stretching also increases blood flow in order to bring nourishment to your muscles as well as helping to generate body heat that you will need during cold weather.

Just because it is cold you don’t need to skip your weight loss program in Foxboro, MA. Your session in the gym will warm you up, keeping you moving and sweating. Or, choose a new indoor group exercise routine like Yoga or Zumba.

Do not use the cold weather as an excuse to be sedentary. To find out more health tips for your weight loss in winter, contact Answer is Fitness.

Answer is Fitness Blog

< Go Back


Choose your Basic Plan payment type:

$10/month

Pay by Check

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

$10/month

Pay by Check

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

$10/month

Pay by Check

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

$22.99/month

Pay by Check

$24.99/month

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

$29.99/month

Pay by Check

$31.99/month

Pay by Credit Card

*Promo valid with checking account only

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_ccsecurity}
×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

{module_ccsecurity}
×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_recaptcha version="2"}


*are required fields.

{module_ccsecurity}
×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com