Answer is Fitness

JOIN NOW

FREE PASS

Summer Safety Tips When Exercising Outdoors

13 June 2019       Bookmark and Share

Answer is Fitness - Foxboro, MA

Summer is a great time to get back in shape. The warmer weather permits enjoyable outdoor activities such as running, swimming and cycling. However, the summer heat can be extreme and ruthless. It can take an adverse toll on your health. So before your scurry out and do your daily routine, make sure to take note the following tips.

  • Avoid exercising under the scorching heat of the sun. As much as possible, defer from working out at 10am to 3pm outdoors.
  • Dress for the weather. Choose loose, cottony shirts to help evaporate sweat and light-colored clothing to help reflect heat. This type of clothing will keep you cooler while doing your outdoor workout.
  • Use SPF-50 sunscreen to protect your skin.
  • Keep hydrated. Bring a water bottle and take a drink at least every 15 minutes. You may also drink beverages that can replenish salt and electrolytes.
  • If you are feeling dizzy out in the sun, stop your activity immediately and find a shaded area to rest.
  • Check for any heat wave forecast. You might want to postpone your outdoor workout and take your fitness regimen indoors instead.

For more summer fitness tips, contact Answer is Fitness.

Answer is Fitness Blog

< Go Back

Choose your Basic Plan payment type:

Pay by Check

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

Pay by Check

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

Pay by Check

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

Pay by Check

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

Pay by Check

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

Pay by Check

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Basic Plan payment type:

Pay by Check

Pay by Credit Card

*Promo valid with checking account only

×

Choose your Premium Plan payment type:

Pay by Check

Pay by Credit Card

*Promo valid with checking account only

×

Choose your VIP Plan payment type:

Pay by Check

Pay by Credit Card

*Promo valid with checking account only

×

Flash Sale for a Limited Time Only!

North Attleboro Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

Flash Sale for a Limited Time Only!

Foxboro Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

Flash Sale for a Limited Time Only!

Canton Club

Choose your membership plan below:

$99 paid In Full for 1 Year Basic Membership ($70.99 Savings)

$199 paid In Full for 1 Year Premium Membership ($126.87 Savings)

$299 paid In Full for 1 Year VIP Membership ($159.87 Savings)

Go Back...

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

Join with 2 Members

Join with 3 Members

×

JOIN NOW!

Please select your club location below:

CANTON CLUB

FOXBORO CLUB

NORTH ATTLEBORO CLUB

×

Sign-Up For Free Gym Pass

Please select your club location below:

CANTON CLUB

FOXBORO CLUB

×

Group-X Schedule

Please select your club location below:

FOXBORO CLUB

NORTH ATTLEBORO CLUB

×

Membership Offers

Please select your club location below:

CANTON CLUB

FOXBORO CLUB

NORTH ATTLEBORO CLUB

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

{module_ccsecurity}
×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_ccsecurity}
×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

{module_ccsecurity}
×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

{module_recaptcha version="2"}


*are required fields.

{module_ccsecurity}
×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com