High-intensity interval training or HIT is done in a variety of exercise modalities, including indoor cycling workouts. Indoor cycling is performed in a group setting. In case you are not familiar with this kind of workout, the basic idea is to alternate short bouts of a very high intensity tempo cycling with slower or easier recovery intervals in a span of 30 to 45 minutes. Doing so lets individuals maximize their weight loss and fitness results.
By joining spinning cycling classes in Foxboro, MA, you will work out at 80-90% of your maximum heart rate (MHR). But during the lighter, recovery bouts, you will work at about 60% of your MHR. In short, you can expect to get a huge bang for your exercise efforts when you do indoor cycling. In addition to revving up your metabolism to burn more calories, joining spinning cycling classes can also bring other excellent fitness benefits including better cardiovascular health.
They are called tempo cycling workouts because the biking routines are set to music for cardio and strength training. While working out on a stationary bike, you will be engaged and motivated because of the fun group and the music brings along with special lighting to make the workout more fun and fulfilling. All of this makes is this HIT a hit.
To find out more about the benefits of spinning cycling classes, contact Answer is Fitness.