by Answer is Fitness on May 18, 2020
As it pertains to physical conditioning, there is truth to the old adage that there is strength in numbers. Exercising with others delivers emotional feedback that you are all in it together and that you are not going it alone. You expect the group to be there for you, and they expect the same of you. It is mutually motivational.
Our Group Power classes are increasing in popularity due to the group concept but equally or more about the substance of the fitness program itself. Group Fitness is designed with both strength and power components that use bodyweight exercises and adjustable barbell loaded with weight plates. Participants do lunges, presses, and squats to increase muscle strength. It is a low-weight exercise and it develops your muscle tone. After a warm-up, there are eight choreographed weightlifting songs which you will follow simultaneously and then you stretch. Studies found that most people who worked out with others enjoy the exercise more than those who sweat it out.
Group strength training exercise are trending positive world-wide. It started with the rapid rise of group spin cycling, aerobic and dance-based classes. Now, add Group Power to that list. You’re going to love it. For more information regarding group power, contact Answer is Fitness.
