The Unexpected Health Benefits of Regular Yoga Exercises
22 August 2017
If you have been to yoga classes in Foxboro, MA, you have probably noticed some benefits of yoga. The benefits could include sleeping better, feeling more relaxed and focused, or getting fewer colds. But prior to trying yoga classes, you may have been skeptical about the benefits of yoga when you heard statements such as “it brings energy up your spine” or “it improves your mood and movement”.
However, once you know and understand the benefits of yoga exercises, you will have more motivation to step on the mat and try yoga classes. The poses teach you breathing techniques along with the pose. On a physical level, the exercises in yoga classes will help improve your flexibility, strength, and endurance. As far as mental health, breathing techniques or yoga poses help you achieve peace of mind and give you a positive outlook in life.
Yoga exercises, when done right and regularly, benefit the mind and body. Because these exercises are done in a group setting, they stimulate the production of oxytocin and serotonin. These two hormones serve as emotional health boost making you happy and content.
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