Tips to Keep Winter Fitness Blues At Bay

20 December 2019      

So many of you are going to directly relate to this blog post. You made great physical fitness strides during the 2019 spring, summer, and fall. You might have logged countless fitness hours outside while running, jogging, cycling, swimming, golfing, or a host of other outside fitness activities. But, now it’s late December and that sense that you’re fitness level is sliding because you haven’t found a passion for a new winter sport.

Well, again, welcome to a rather large American fraternity. Those of us who are have entered a period of fitness slide. So we want to offer you some tips to keep that fitness momentum that you have rolling:

1. Get Outside - Get some fresh air and enjoy the sights and sound outside even just for 10 minutes. This will help improve your mood and keep negative thoughts at bay.
2. Workout at a Gym - Since there's a slim chance of getting a regular morning run because of the unpredictable weather, might as well sign up in a fitness gym. It's the best place where you can get quality and sufficient workout.
3. Get A Fitness Buddy - A workout partner will help you reach your goal. They are your secondary motivators so you will perform your best every workout sesh.
4. Look for a workout that you like - Find a workout style that you love and matches your current fitness level. You won't feel like your struggling when you do this.
5. Remind Yourself the Reason Why You Workout - Doing this enables you to continue what you have started. Remind yourself of your fitness goals everyday.

We’re here for you. Contact Answer is Fitness.