Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. It is strength, mobility, and a conscious execution of the exercises in your own breath flow. It is a physical activity that you will be comfortable with. You will be amazed how easily you will reach your goals. No stress, do Yoga.
Yoga workout is a form of exercise that brings your body and mind together. It is built on three main elements like exercise, breathing and meditation. Yoga is one that has stood the test of time. Doing yoga exercise goes beyond burning calories and toning muscles. There are other physical and mental benefits benefiting from the total mind-body workout. One of the most obvious benefits of yoga is improved flexibility. The stretches and poses performed during yoga will help if you want to reduce the tightness of your hamstrings, simply feel less stiff, touch your toes and many more. Developing greater strength and flexibility in your muscles will reduce your risk of injury. In addition, it will allow greater movement in your body to help you perform better physically. Further, regular yoga exercise will reduce stress and anxiety. This exercise has a positive influence on mental health and helps reduce feelings of stress, anxiety, and depression. Yoga exercise will decrease the secretion of cortisol, the primary stress hormone.
It is for this reason that incorporating yoga into your workout routine will not only see you reaping the rewards from the workout itself. But it will also complement the other weight, cardio, and sport specific training you are doing. Why not give it a go! Namaste
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