Yoga Workout: It is Not Just A Workout, It Is A Lifestyle
20 October 2023
Yoga teaches you to listen to your body, to nourish yourself with healthy food and positive thoughts, and to prioritize your mental and physical well-being. So start now, roll out your mat, breathe deeply, and take a step towards a healthier, happier you.
Yoga workout offers enormous benefits. While practicing yoga and lifting weights, you will realize there is one form of movement that will give you everything your body and your mind needs. It will balance your flexibility with resistance training for longevity and bone health. Practicing yoga will help you in the gym and your resistance training helps you on the mat. Movement is great. Mindful movement is even better. While you consider your workouts with mindful movement and meditation, in yoga it is where you connect even further with your breath, get out of your thinking mind and into your body. Your body awareness and control help you when you lift. Yoga is where you get to feel creative, connect with your softer side and move intuitively. Lifting is where you push yourself mentally and physically. Further, practicing yoga workout will create a state in which you are always present - really present in every action, in every moment. The advantage of attentiveness is that you perform each task better and at the same time are conscious of your actions.
Do you know that standing postures in yoga are intentionally created to challenge both your body and mind? Through maintaining balance and building strength, it is restful and meditative. You move with connection to your breath and listen and are guided by your body. As you move with yoga, yes, it is a work-out but it is also work-in.
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