How Much Clock Time for Cardio – Less than You Might Think

At Answer is Fitness – Raynham, MA, we know that cardio is key to heart health, weight management, and building endurance — but how much is enough?

The Ideal Cardio Time Depends on Your Goals:

For General Health & Wellness:

Stick with the CDC-recommended 150 minutes of moderate-intensity cardio per week — that's just 30 minutes a day, 5 days a week. Think brisk treadmill walks, steady cycling, or elliptical sessions.

For Weight Loss & Fat Burning:

Want to torch more calories? Aim for 45–60 minutes per session, 4–5 days a week. Mix in intervals (like HIIT) on the treadmill or cycle to boost your metabolism and burn more fat even after your workout ends.

For Endurance & Athletic Performance:

Training for a race or trying to boost stamina? Longer sessions — 60–90 minutes at a steady pace — can help improve aerobic capacity. Add in hill climbs or resistance on the bike to challenge your body.

New to Cardio?

Start small. Even 15–20 minutes a few times a week is a great beginning. As your fitness improves, gradually increase time and intensity.

Trainer Tip: Vary your workouts to avoid plateaus and stay motivated. Try alternating between:

Treadmill intervals

Spin bike endurance rides

Stair climber bursts

Rowing machine challenges

Need a plan? Our certified trainers at Answer is Fitness - Raynham can help you build a cardio routine that fits your body and your goals.

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How Much Clock Time for Cardio – Less than You Might Think

The Ideal Cardio Time Depends on Your Goals:

New to Cardio?

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