Are you interested in a different and totally effective new system for personal training? Combine cardio exercise and strength training with light weights to utilize the whole body. Also incorporated into the routine are intervals that keep your core working every minute. What is it? Synergy360.  

Want to try it out? You can at our Member Appreciation Day, September 15, from 8-11am. Sign up in the gym for a ½ hr time slot for a FREE ½ hr Synrgy 360 session with our AIF personal trainers.

Get fit, get healthy and have fun. Once you try Synrgy 360 you’ll be committed to this fun way of personal training which combines loads of popular total-body exercises into a system that helps personal trainers more effectively train you on your own or in groups. Synrgy 360 gives you a fun, unlimited way to exercise.

Contact Answer is Fitness for information about Synrgy 360.

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