by Answer is Fitness on July 26, 2018
Whether you want to improve your appearance or need to develop your stamina to ace your game, a mix of cardio and strength training is the way to maximize your workout and live a healthier lifestyle. Answerfitt:60 is the ultimate workout that can absolutely increase and improve your fitness progress. This training program strategically integrates cardio and strength training through intervals.
Weight training can improve the strength and endurance of your muscles. Meanwhile, cardio training can elevate your cardiovascular capacity to supply oxygen-rich blood to muscle tissue. As a result, you develop better muscles which boosts your metabolic rate. Metabolism is an important element to burning extra calories and losing weight rapidly. This is the foundation of Answerfitt:60 training class in North Attleboro, MA. When you integrate both cardio and strength in one fitness program, you yield faster results and your progress is not limited to a specific area.
Answerfitt:60 workout class utilizes fitness equipment that specializes in developing both cardio and body strength. Your personal trainer will create a workout interval plan based on your current fitness level. A great benefit to this fitness program is that it caters to both novices and advanced trainees. Everyday, new challenges are in store for participants to make this training even more addictive and engaging. Contact
